Andrea Brognano

Boundaries and Three Reasons Why People Don’t Change

In my journey as a Forgiveness Coach, I’ve learned that many times before forgiveness can happen, boundaries need to be put in place. Among many other things, my clients and I talk frequently about forgiveness, acceptance and letting go. And we all agree that forgiveness is easiest when someone comes and genuinely apologizes, takes responsibility …

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Find Yourself

Find Yourself I arrived at this life well-versed in emotional pain. My empathy was strong from the very beginning, as was my exasperation at injustice. We aren’t all this way. Even when empathy is well in-tact and appropriate, we simply don’t all respond to emotional stimuli with the same amount of intensity. I write to …

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Spring Cleaning for Your Soul: Nurture Joy in the Small Moments

Did you ever notice that the miraculous-seeming “big” things are actually a collection of very small things all grouped together? Being able to view the world as a whole made up of miniscule yet necessary pieces is the first step in understanding how even “little things” that you do can make a big impact on …

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