Andrea Brognano

Why Therapy is Still Important Even When You're Feeling Great

Summer Sunshine and Mental Health: Why Therapy is Still Important Even When You’re Feeling Great

Ah, summer, that delightful season of long sunny days, warm temperatures, and a feeling of lightness in the air. For many of us, the summer months bring an unmistakable sense of happiness and well-being. With school out, schedules looser, and vacation time beckoning, it’s easy to feel more relaxed, carefree, and joyful during these bright …

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Embracing Summer with a Focus on Mental Well-being

As the days grow longer and the temperatures rise, the arrival of summer brings a sense of joy and anticipation. The season of sun-soaked adventures, relaxation, and quality time with loved ones is upon us. However, amid the excitement of summer plans, it’s equally important to prioritize your mental well-being during this transitional period. For …

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Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month

May is Mental Health Awareness Month, an important time to raise awareness about mental health issues and work to reduce the stigma surrounding mental illness. As a group practice owner and therapist, I believe it’s crucial to recognize the prevalence of mental health challenges and provide support for those struggling. Mental health is an integral …

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Decluttering for Personal Growth

Spring Cleaning for the Mind: Decluttering for Personal Growth

As the spring season blooms around us, many of us are bitten by the desire to do some deep cleaning and decluttering in our homes. There’s something refreshing about cracking the windows, letting in fresh air, and purging our living spaces of accumulated mess and clutter. We dig into forgotten corners, sweeping out dust bunnies …

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Embracing the Journey of Growth

The Gradual Blooming: Embracing the Journey of Growth

In nature, we witness the perpetual cycle of birth, death, and rebirth playing out in endless permutations. As the seasons shift, life emerges, flourishes, and ultimately retreats – only to rise again in its own divine timing. Our inner lives follow a similar cadence, moving through seasons of dormancy and seasons of lush blooming. Just …

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Embracing a Holistic Wellness Approach

The Mind-Body Connection: Embracing a Holistic Wellness Approach

When it comes to our mental well-being, we often separate the mind from the body, treating them as distinct entities. However, the reality is that our mental and physical health are intrinsically intertwined, with each aspect profoundly influencing the other. This interconnectedness is known as the mind-body connection, and understanding its significance is crucial for …

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Celebrating National Stress Awareness Month

Embrace Relaxation: Celebrating National Stress Awareness Month

As the calendar turns to April, we welcome National Stress Awareness Month, a time to shine a spotlight on the often overlooked yet immensely important issue of stress management. In our fast-paced, constantly connected world, stress has become an unwelcome companion for many individuals, taking a toll on both physical and mental well-being. This April, …

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The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set to arrive. This changing of the seasons stands to do more than melt the snow and bring forth greenery after months of bitter cold. In fact, emerging research demonstrates that an increase in daylight hours, sunshine, and temperatures can carry …

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Catching Those Zzz’s for Better Mental Zzzzzens

Wake up sleepy heads! March is Sleep Awareness Week – which means it’s time to get serious about catching some legit zzz’s. I know, yawns all around over here too. Sleep can seem boring compared to binging those late-night Netflix shows. But guys, our snooze time is NOT something to sleep on when it comes …

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The Scoop on Nutrition for Mental Health

Food for Thought: The Scoop on Nutrition for Mental Health

Hey there! March is National Nutrition Month, which means it’s time to nerd out about all things food and diet-related. But this year, I wanna chat specifically about how what we eat affects how we feel – mentally and emotionally. I know, bit of a twist, but stick with me cuz this stuff is wicked …

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