Keeping up with the Habits It can be tricky to create a new habit and stick with it for a few weeks. After the initial burst of enthusiasm, most people find that they are unable to keep their new habits up. In fact, some studies suggest that half of all resolutions fail by January! Here …
Introduction Now that we’re in a new year, it’s time to reflect on the last one and make personal goals for the future. The key to succeeding with these goals is understanding your own personality and needs so that you can create an effective plan for success. In this guide, we’ll go over four different …
Introduction It’s a new year and you’re ready to make some changes. You know that you want more out of life, but it can be hard to figure out how to get there. That’s where intentions come in. Intentions are the things that motivate us and help us achieve our goals, so they’re important! They …
Introduction I’ve never been good at the holidays. In fact, I’m pretty sure that Christmas is a time when the ghosts of my past are most likely to find me. But last year was different: I lost my mom on Thanksgiving Day. The day before she died, we had spent a few hours together, laughing …
Introduction As we get older, we tend to get less social. It makes sense: when you’re younger and have fewer responsibilities, it’s easier to be around people. But gift-giving is a great way to stay social while also building your mental health. Emotional Benefits You may be surprised to learn that gift-giving is a form of …
Introduction When life gets difficult, it’s easy to forget how much we have to be thankful for. We focus on what’s wrong and forget that there are other things we could be focusing on. It can be difficult to find the silver lining when everything seems dark and scary, but in times like these, it’s …
Introduction Giving is good for the soul. It’s something we’ve always known, but how can we be sure? Well, science has actually found some objective benefits to give. In fact, several studies have shown that giving makes us happier than receiving and that even small acts of kindness can make a big difference in our …
Introduction We all know that eating well is good for our bodies. But did you know that the way we eat, and even the types of food we choose, can have an impact on our mental health? That’s right—food can fuel your soul. Here are my tips for fueling yourself over the holidays so that …
Introduction It’s the most wonderful time of year! The leaves turn golden, there’s a chill in the air, and you can’t help but feel happy. I like to think that this is because Fall makes us feel like we’re heading into a new season—one filled with delicious food, cozy sweaters, and quality time with friends …
Introduction Halloween is a time of year when you can be scared, but it’s also a time of year when some people love being scared. The trick-or-treaters who come to my door know this very well: they always make sure to tell me that they’re not afraid, even though the costumes they wear are downright …
