Andrea Brognano

How To Remotely Support Staff During The Continued Pandemic

According to the American Psychological Association, resilience is simply “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.” Team resilience is the capacity of a group of people to respond to change and disruption in a flexible and innovative manner. In the face of adversity, resilient …

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How To Change My Life Through Self Care

Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change …

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The Healing Power of Living Your Life in Awareness and Finding Yourself through Stillness

When we think about our emotions, there is usually a knee jerk reaction to the not so pretty emotions like anger, frustration, loneliness and depression, we tend to want to escape them. But have you ever wondered why they are coming up? Are you keen to sit with your emotions and understand their roots? Most …

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