Andrea Brognano

How to Get Through the Holiday Season: 5 Quick Tips to staying Calm in the Storm of the Season

The storm is coming. No, not the weather forecast. The storm of the holidays. And if you haven’t already felt the wave of all that goes on, you soon will. The holidays seem to all spill into one another, you blink, and then its over. But how can you actually find the time to enjoy …

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The Sunday Scaries and How to Keep them from Negatively Impacting Your Work Week

Halloween is over but the nightmares are not. Wait. Are they really nightmares when they happen BEFORE you go to bed? Hm. I don’t think so. But what if they happen with such high intensity, like they do on many Sunday evenings? That, my friend, is an anxious feeling about the week ahead. Many call …

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5 Reasons Why You Should Choose Online Mental Health Services

How choosing online therapy can greatly increase your mental health   As a society, we are always looking at new ways to increase our overall wellness. We focus on our physical health and are adding more conversations to how our mental health has an impact on our physical health. In all things we do, we …

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