Andrea Brognano

How to Care For Yourself Through Self Love

How to Care For Yourself Through Self Love

Introduction It’s easy to forget how important self-love is. After all, when we think of self-care, we tend to think about caring for others—the people in our lives who need attention and affection. But the truth is that if you don’t take care of yourself first, then no one else can. You have to be …

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How to Not Feel Like Every Day is Ground Hogs Day

How to Not Feel Like Every Day is Ground Hogs Day

Introduction I’ve been in a rut for months now. It’s not fun, but I’m also not feeling like I want to change either. It’s just easier to stay where I am instead of moving forward and taking risks. What can you do if you feel stuck? Here are some ideas: Recognize that you are in …

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Develop Self Development

Self-development is a lifelong process that requires commitment and dedication. Self-development can mean different things to different people, but it’s ultimately about improving yourself in order to better your life and the lives of those around you. Whether you want to improve your mental health or develop more meaningful relationships, self-improvement will help you achieve …

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Mental Health Benefits of Gift Giving

Introduction As we get older, we tend to get less social. It makes sense: when you’re younger and have fewer responsibilities, it’s easier to be around people. But gift-giving is a great way to stay social while also building your mental health. Emotional Benefits You may be surprised to learn that gift-giving is a form of …

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