Pursuing therapy during the internet age is empowering. Gone are the days where you have to drive miles to your session or wedge your appointment in between your busy schedule. Our teletherapy clients love the feeling of staying committed to their mental health, in the time and place that works for them. However, everyone wants …
Leadership is your responsibility, it’s my responsibility, in fact we all have the duty to live as leaders. Many will read that first line and think, I’m not a leader, I don’t have any title, power or influence over people… with those thoughts in mind, I’d venture to guess that your picture of leadership is …
Ah! The smell of crisp air. The sun shining bright. And not a care in the world. Uhm. Well. Maybe that last part isn’t so true. As the world continues to navigate the pandemic of COVID-19, there seem to be more and more topics and events to worry about. Missed birthdays. Illnesses in the family. …
I am fortunate to have found a life that allows me to be content with a Bipolar diagnosis. I got here by taking my chronic brain disease head on and performing actions that directly contribute to the management of it. This mindset stemmed from a medical professional telling me that 100% of the bipolar community …
We know your hands are raw from scrubbing. And we don’t take that lightly. We know the importance of hygiene and eating right during the global pandemic. But did you know this is impacting more than just your physical health? In the midst of this crisis, your mind is on speed 1,000 right now. And …
Hand Washing Isn’t the Only Way to Keep Well During Coronavirus Read More »
Stop me if you’ve heard this one, “You are what you eat”, or — “Your body is your temple and what you put into it affects your entire emotional, mental, and physical being.” Thanks for stopping me. Now, it’s true — and it is as if we have all heard this, know this, yet it …
There are the people that share love from every pore of their body: flashing what they received from their significant other, showing off fancy dinners, and all the Shakespear-esq love quotes in the world. Then you have those that consider Valentine’s Day to be a holiday that is made up just to increase sales of …
How Everlasting Love Means Loving Yourself First Read More »
So: what happened today? Did the ground hog see his shadow? Did he not? Is there 6 more weeks of winter? Or are we going to soak in the sunshine and warmth a little earlier this year? Either way that it worked out, determining your mood based off the findings of a groundhog seem a …
6 Ways to Not Let a Groundhog Impact Your Mental Health Read More »
October 29, 2011 was when I had my biggest flashback. It was also my last flashback. I had developed post-traumatic stress disorder back in 1997 after witnessing a tree fall on my father during a fast moving thunderstorm. He passed away 38 hours later, and I was left with grieving the loss while PTSD slowly …
The holidays are over and you are settling into the new year. Do you even remember what happened over the holidays? It was a whirlwind of goodies, presents, and TRADITIONS. Had you even realized that you maybe had traditions? Sometimes, we don’t think of the things we do as tradition. For me, its everyone waking …
