What is the first term, scenario, or feeling you get when you hear the word ground? It could be similar terms such as, planted or centered. When you wake up in the morning, your feet are grounded on your bedroom floor. Like myself, you may stretch, yawn, go to the bathroom and proceed with your

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Imposter syndrome can affect anyone, regardless of job, income, or social status, however, those with more success and high achievements are more susceptible to experiencing it. Those who experience it can experience it for a short period of time, and others may experience it for their entire lives. The Definition: It can be defined as

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Most of us admire and look up to people who are highly passionate. Sometimes they might frustrate or aggravate us sure, but deep down that’s often because we wish we could be them: we wish we could follow our passions, speak our mind and live life to the fullest. Well guess what: you can. Being

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The time has come and gone that we have set our intentions to be able to get through a new year. Well, 2020 had given us time after time of trouble after trouble. And here we are at the start of 2021. Often times January or the beginning of January is a time to set

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Tis the season to…honestly: what season is it even? While many joke that its March 295th, we can’t help but wonder where the time went. And in the blink of an eye we somehow made it to the end of the year. Not without its hardships where at times we felt that time dragged on

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While this year has been anything but calm, during a time of chaos typically, it’s important to find the ability to be calm under stress. Holiday stress is all too common and goes around year after year. Doesn’t it seem to have started earlier this year? Some of the holiday stressors that we typically have

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Yeah it’s time for Halloween! Time to put on a costume, potentially go trick-or-treating, get some candy, get all sugared up have the kids splurge on treats before they crash and you put them to bed. But this year certainly does look a little different than most. Some people will not be wearing the traditional

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According to the American Psychological Association, resilience is simply “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.” Team resilience is the capacity of a group of people to respond to change and disruption in a flexible and innovative manner. In the face of adversity, resilient

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