Blogs

Overcoming Vacation Anxiety: Practical Advice for Enjoying a Stress-Free Summer Break

Summer is the season of relaxation, adventure, and much-needed breaks from the daily grind. For…

Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

When many people envision seeking out a therapist or counselor, they tend to picture doing…

Navigating Change with a Steady Mindset: Embracing the End of the School Year

As the final school bell rings and backpacks get stowed away for a few months,…

Summer Sunshine and Mental Health: Why Therapy is Still Important Even When You’re Feeling Great

Ah, summer, that delightful season of long sunny days, warm temperatures, and a feeling of…

Embracing Summer with a Focus on Mental Well-being

As the days grow longer and the temperatures rise, the arrival of summer brings a…

Celebrating Mental Health Awareness Month

May is Mental Health Awareness Month, an important time to raise awareness about mental health…

Spring Cleaning for the Mind: Decluttering for Personal Growth

As the spring season blooms around us, many of us are bitten by the desire…

The Gradual Blooming: Embracing the Journey of Growth

In nature, we witness the perpetual cycle of birth, death, and rebirth playing out in…

The Mind-Body Connection: Embracing a Holistic Wellness Approach

When it comes to our mental well-being, we often separate the mind from the body,…

Embrace Relaxation: Celebrating National Stress Awareness Month

As the calendar turns to April, we welcome National Stress Awareness Month, a time to…

The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set…

Catching Those Zzz’s for Better Mental Zzzzzens

Wake up sleepy heads! March is Sleep Awareness Week – which means it’s time to…

Food for Thought: The Scoop on Nutrition for Mental Health

Hey there! March is National Nutrition Month, which means it’s time to nerd out about…

Sisterhood and Self-Care: Uplifting Each Other’s Mental Health

In honor of Women’s History Month, I thought it’d be cool to chat about something…

Making the Leap: How to Harness Leap Day for Reflection, Mindfulness & Self-Care

February 29th only comes around once every four years thanks to the quirkiness of the…

Understanding Teen Dating Violence: Advice for Parents and Teens

February is Teen Dating Violence Awareness Month, which aims to shed light on the concerning…

The Sweets Are Gone, But the Love Remains: Keeping Intimacy Alive Post-Valentine’s Day

The roses have wilted, the chocolate box is empty, and the romance of Valentine’s Day…

Building Stronger Relationships This Valentine’s Day

Valentine’s Day often brings up thoughts of romantic relationships. But strong, healthy relationships encompass so…

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine

On Groundhog Day, Punxsutawney Phil emerges to either see his shadow and predict more winter…

Finding Meaning and Purpose in the New Year

A new calendar year represents a fresh start and a blank canvas. Perhaps old dreams…

Coping with Post-Holiday Blues and Depression

The twinkling lights have been taken down, the last cookie has been eaten, and the…

Setting Intentions vs. Resolutions: How to Make Achievable Goals

The new year has arrived and many of us are thinking about ways we’d like…

Self-Discovery in Winter: Embracing Personal Growth Through Therapy

As the winter season blankets the world in its serene embrace, it also offers a…

Navigating Solitude During the Holidays: Insights from Individual Therapy

The holiday season, synonymous with gatherings and merriment, can also bring about feelings of loneliness…

Healing Through the Holidays: How Individual Therapy Supports Emotional Wellness

The holiday season is typically associated with happiness and festivities, yet it can also stir…

Holiday Stress and Self-Care: Individual Therapy’s Approach to Managing Pressure

The holiday season often brings a whirlwind of emotions and activities, from joyful celebrations to…

Self-Care for November: Prioritizing Your Mental Health This Holiday Season

November brings with it a unique blend of anticipation, reflection, and holiday festivities. As the…

Mindfulness in November: Finding Inner Peace Amidst Holiday Hustle

As November sweeps in with its flurry of festivities and commitments, the pace of life…

Honoring Emotional Boundaries: Navigating Family Dynamics in November

As November arrives, the anticipation of upcoming holidays fills the air. For many, this season…

Practicing Gratitude for Mental Health: A November Reflection

As the leaves fall and nature undergoes its annual transformation, November presents us with an…

The Impact of Sunlight on Mood: Managing November’s Diminished Daylight

As the leaves change color and the air turns crisp, November marks the beginning of…

Halloween: The Power of Dressing Up and Embracing Your Alter Ego

Halloween, a night of mystery and enchantment, is not only a celebration of the spooky…

Embracing Autumn: Finding Happiness as the Weather Gets Colder

As the warmth of summer gives way to the crisp chill of autumn, a subtle…

Seasons of Change: Embracing Personal Growth as Leaves Change Color

As the warm embrace of summer gives way to the crisp air of autumn, nature…

Celebrating World Mental Health Day: Nurturing Your Emotional Well-being

As the vibrant colors of autumn paint the world, another significant event graces the calendar…

Mindfulness for Mental Health: Finding Peace in the Present Moment

Introduction In a world that constantly propels us forward, mindfulness serves as a calming refuge—a…

Fall into Wellness: Establishing a Healthy Routine for Mental Health

As the leaves change color and the air turns crisp, the arrival of fall brings…

Parent Self-Care During the School Season: Nurturing Your Mental Health Introduction

Parenthood is a rewarding and fulfilling journey, but it also comes with its share of…

Transitioning to Therapy: A Guide for New Clients Starting in September

Embarking on a journey of therapy is a significant step towards enhancing your mental well-being…

Coping with Seasonal Transitions: Strategies for Mental Wellness in Late Summer

As the warmth of summer starts to wane, and the days grow shorter, many of…

Embrace the New School Year with Healthy Goals and a Fall Routine

As the leaves start to change color and the cool breeze of autumn sets in,…

Preparing for Back-to-School: The Power of Routines for Mental Well-being

As the summer draws to a close, the familiar buzz of back-to-school season approaches. For…

Tips to Embracing the Autumn Breeze: A Time for Reflection and Renewal

As the vibrant summer days gracefully transition into the serene colors of autumn, it’s a…

Tips and Advice for Embracing Life’s Unexpected Changes

Change is a part of life, and it can be difficult to adjust when major…

Traveling Light: How to Prioritize Mental Health During Summer Adventures

Introduction Summer vacations provide an opportunity to escape the routines of daily life, explore new…

Navigating Summer Stress: Tips for Maintaining Mental Wellness

Introduction The arrival of summer often brings a sense of excitement and relaxation. However, the…

Embracing Self-Care in the Heat: Summer Strategies for Mental Health

Introduction Summertime brings a change in weather, longer days, and a shift in routine. While…

What To Do When Everyone Else is Happy and You are Not: Tips for Finding Balance in Your Summer

Introduction Summer is often portrayed as a time of joy, relaxation, and happiness. Social media…

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