The time has come and gone that we have set our intentions to be able to get through a new year. Well, 2020 had given us time after time of trouble after trouble. And here we are at the start of 2021. Often times January or the beginning of January is a time to set
Ideas For Self Care
5 Ways To Conquer Holiday Stress
While this year has been anything but calm, during a time of chaos typically, it’s important to find the ability to be calm under stress. Holiday stress is all too common and goes around year after year. Doesn’t it seem to have started earlier this year? Some of the holiday stressors that we typically have
10 Halloween Masks to Wear this 2020 (And Into 2021)
Yeah it’s time for Halloween! Time to put on a costume, potentially go trick-or-treating, get some candy, get all sugared up have the kids splurge on treats before they crash and you put them to bed. But this year certainly does look a little different than most. Some people will not be wearing the traditional
How To Remotely Support Staff During The Continued Pandemic
According to the American Psychological Association, resilience is simply “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.” Team resilience is the capacity of a group of people to respond to change and disruption in a flexible and innovative manner. In the face of adversity, resilient
5 Things for Back to School During COVID19
Tools and Insights to Working and Learning Remotely
“Hey Becky how are ya?! How was your weekend?!” Sounds like a nice interaction. One you might see in the office Monday mornings. Parents talking about their long weekend. Teachers sharing about theirs. And diving into the work week. One that is in person. One with human interaction. And by Thursday, we just cannot wait
How To Change My Life Through Self Care
Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change
Language Matters In Leadership
The Healing Power of Living Your Life in Awareness and Finding Yourself through Stillness
When we think about our emotions, there is usually a knee jerk reaction to the not so pretty emotions like anger, frustration, loneliness and depression, we tend to want to escape them. But have you ever wondered why they are coming up? Are you keen to sit with your emotions and understand their roots? Most
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