“Hey Becky how are ya?! How was your weekend?!” Sounds like a nice interaction. One you might see in the office Monday mornings. Parents talking about their long weekend. Teachers sharing about theirs. And diving into the work week. One that is in person. One with human interaction. And by Thursday, we just cannot wait
How To Change My Life Through Self Care
Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change
Language Matters In Leadership
The Healing Power of Living Your Life in Awareness and Finding Yourself through Stillness
When we think about our emotions, there is usually a knee jerk reaction to the not so pretty emotions like anger, frustration, loneliness and depression, we tend to want to escape them. But have you ever wondered why they are coming up? Are you keen to sit with your emotions and understand their roots? Most
The Truth About Teletherapy
Pursuing therapy during the internet age is empowering. Gone are the days where you have to drive miles to your session or wedge your appointment in between your busy schedule. Our teletherapy clients love the feeling of staying committed to their mental health, in the time and place that works for them. However, everyone wants
Learning to Lead
Leadership is your responsibility, it’s my responsibility, in fact we all have the duty to live as leaders. Many will read that first line and think, I’m not a leader, I don’t have any title, power or influence over people… with those thoughts in mind, I’d venture to guess that your picture of leadership is
Earth Day Dreamin’
When Worlds Align
The Starting Point – A Bipolar Recovery Journey
I am fortunate to have found a life that allows me to be content with a Bipolar diagnosis. I got here by taking my chronic brain disease head on and performing actions that directly contribute to the management of it. This mindset stemmed from a medical professional telling me that 100% of the bipolar community
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