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5 Back To School Supplies You Need On Your List

5 Back To School Supplies You Need On Your List Okay. You’re reading that right now in the first week of September and might be thinking “what did I forget now?!!” Been there. Done that! I get it. But I promise you this isn’t going to break the bank and surely will be something you

Boundaries and Three Reasons Why People Don’t Change

In my journey as a Forgiveness Coach, I’ve learned that many times before forgiveness can happen, boundaries need to be put in place. Among many other things, my clients and I talk frequently about forgiveness, acceptance and letting go. And we all agree that forgiveness is easiest when someone comes and genuinely apologizes, takes responsibility

Behavioral Health

What terminology have you heard more often than not since the pandemic has occurred? Some of you reading this may have answered self-care, mental health, physical health and etc. All of those are great guesses and spot on because they all have to do with the term behavioral health. According to Array Behavioral Care, “Behavioral

Find Yourself

Find Yourself I arrived at this life well-versed in emotional pain. My empathy was strong from the very beginning, as was my exasperation at injustice. We aren’t all this way. Even when empathy is well in-tact and appropriate, we simply don’t all respond to emotional stimuli with the same amount of intensity. I write to

Spring Cleaning for Your Soul: Nurture Joy in the Small Moments

Did you ever notice that the miraculous-seeming “big” things are actually a collection of very small things all grouped together? Being able to view the world as a whole made up of miniscule yet necessary pieces is the first step in understanding how even “little things” that you do can make a big impact on

Grounding Techniques

What is the first term, scenario, or feeling you get when you hear the word ground? It could be similar terms such as, planted or centered. When you wake up in the morning, your feet are grounded on your bedroom floor. Like myself, you may stretch, yawn, go to the bathroom and proceed with your

Imposter Syndrome

Imposter syndrome can affect anyone, regardless of job, income, or social status, however, those with more success and high achievements are more susceptible to experiencing it. Those who experience it can experience it for a short period of time, and others may experience it for their entire lives. The Definition: It can be defined as

How to be a More Passionate Person

Most of us admire and look up to people who are highly passionate. Sometimes they might frustrate or aggravate us sure, but deep down that’s often because we wish we could be them: we wish we could follow our passions, speak our mind and live life to the fullest. Well guess what: you can. Being

The Best Things Come In 3’s

The time has come and gone that we have set our intentions to be able to get through a new year. Well, 2020 had given us time after time of trouble after trouble. And here we are at the start of 2021. Often times January or the beginning of January is a time to set

Ideas For Self Care

Tis the season to…honestly: what season is it even? While many joke that its March 295th, we can’t help but wonder where the time went. And in the blink of an eye we somehow made it to the end of the year. Not without its hardships where at times we felt that time dragged on