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How Everlasting Love Means Loving Yourself First

There are the people that share love from every pore of their body: flashing what they received from their significant other, showing off fancy dinners, and all the Shakespear-esq love quotes in the world. Then you have those that consider Valentine’s Day to be a holiday that is made up just to increase sales of

6 Ways to Not Let a Groundhog Impact Your Mental Health

So: what happened today? Did the ground hog see his shadow? Did he not? Is there 6 more weeks of winter? Or are we going to soak in the sunshine and warmth a little earlier this year? Either way that it worked out, determining your mood based off the findings of a groundhog seem a

Why You Need A Support Team

October 29, 2011 was when I had my biggest flashback. It was also my last flashback. I had developed post-traumatic stress disorder back in 1997 after witnessing a tree fall on my father during a fast moving thunderstorm. He passed away 38 hours later, and I was left with grieving the loss while PTSD slowly

Traditions: Outdated or Underrated?

The holidays are over and you are settling into the new year. Do you even remember what happened over the holidays? It was a whirlwind of goodies, presents, and TRADITIONS. Had you even realized that you maybe had traditions? Sometimes, we don’t think of the things we do as tradition. For me, its everyone waking

The New Year Deserves a New You

Ah! That time of year. Where we come to make resolutions and plans for what the year ahead will be like. Is this coming year about health? Maybe wealth? Maybe being financially healthy? No matter what your resolution is, its great to sit and reflect on what you can aim towards improving in the new

How to Get Through the Holiday Season: 5 Quick Tips to staying Calm in the Storm of the Season

The storm is coming. No, not the weather forecast. The storm of the holidays. And if you haven’t already felt the wave of all that goes on, you soon will. The holidays seem to all spill into one another, you blink, and then its over. But how can you actually find the time to enjoy

The Sunday Scaries and How to Keep them from Negatively Impacting Your Work Week

Halloween is over but the nightmares are not. Wait. Are they really nightmares when they happen BEFORE you go to bed? Hm. I don’t think so. But what if they happen with such high intensity, like they do on many Sunday evenings? That, my friend, is an anxious feeling about the week ahead. Many call

5 Reasons Why You Should Choose Online Mental Health Services

How choosing online therapy can greatly increase your mental health As a society, we are always looking at new ways to increase our overall wellness. We focus on our physical health and are adding more conversations to how our mental health has an impact on our physical health. In all things we do, we