The holidays are over and you are settling into the new year. Do you even remember what happened over the holidays? It was a whirlwind of goodies, presents, and TRADITIONS. Had you even realized that you maybe had traditions? Sometimes, we don’t think of the things we do as tradition. For me, its everyone waking
The New Year Deserves a New You
Instagram Update: How Instagram Not Showing Number of Likes Impacts Mental Health
But first, let me take a selfie! Okay! Okay! Now that you have taken the most perfect picture, layered it with a few filters, its time to see those likes scroll in. Three minutes have passed. How many likes did you get? Let’s compare it to Jessie’s photo she put up yesterday! XoInstaFamousoX and others
How to Get Through the Holiday Season: 5 Quick Tips to staying Calm in the Storm of the Season
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5 Reasons Why You Should Choose Online Mental Health Services
How choosing online therapy can greatly increase your mental health As a society, we are always looking at new ways to increase our overall wellness. We focus on our physical health and are adding more conversations to how our mental health has an impact on our physical health. In all things we do, we
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