Introduction I’ve never been good at the holidays. In fact, I’m pretty sure that Christmas is a time when the ghosts of my past are most likely to find me. But last year was different: I lost my mom on Thanksgiving Day. The day before she died, we had spent a few hours together, laughing …
Introduction We all know that eating well is good for our bodies. But did you know that the way we eat, and even the types of food we choose, can have an impact on our mental health? That’s right—food can fuel your soul. Here are my tips for fueling yourself over the holidays so that …
Introduction It’s the most wonderful time of year! The leaves turn golden, there’s a chill in the air, and you can’t help but feel happy. I like to think that this is because Fall makes us feel like we’re heading into a new season—one filled with delicious food, cozy sweaters, and quality time with friends …
Pursuing therapy during the internet age is empowering. Gone are the days where you have to drive miles to your session or wedge your appointment in between your busy schedule. Our teletherapy clients love the feeling of staying committed to their mental health, in the time and place that works for them. However, everyone wants …
The holidays are over and you are settling into the new year. Do you even remember what happened over the holidays? It was a whirlwind of goodies, presents, and TRADITIONS. Had you even realized that you maybe had traditions? Sometimes, we don’t think of the things we do as tradition. For me, its everyone waking …
