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Parent Self-Care During the School Season: Nurturing Your Mental Health Introduction

Leave a Comment / Awareness, Family, Goals, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mental wellness, Mindfulness, Self Care / By Andrea Brognano

Parenthood is a rewarding and fulfilling journey, but it also comes with its share of challenges and demands. As the school season kicks into gear, parents often find themselves navigating a whirlwind of schedules, responsibilities, and emotions. Amidst the hustle and bustle of helping children transition back to school, it’s crucial for parents to prioritize …

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Tips and Advice for Embracing Life’s Unexpected Changes

Leave a Comment / Family, Meaningful activities, Mental Health, Mental wellness, Mindfulness, Self Care, Self-Development / By Dorothy Watson

Change is a part of life, and it can be difficult to adjust when major changes occur. Whether you are moving to a new city, starting a new job, or buying a home, there are certain steps that you can take to help ease the transition. Here are some tips on how to embrace major …

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Traveling Light: How to Prioritize Mental Health During Summer Adventures

Leave a Comment / Awareness, Family, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mental wellness, Mindfulness, relaxation, Self Care, Self-Development, Summer / By Andrea Brognano

Introduction Summer vacations provide an opportunity to escape the routines of daily life, explore new places, and create lasting memories. However, travel can also bring its fair share of stressors that may impact our mental well-being. From planning and packing to navigating unfamiliar environments, it’s important to prioritize our mental health throughout the entire travel …

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Navigating Summer Stress: Tips for Maintaining Mental Wellness

Leave a Comment / Family, Healthy Life, Lifestyle, Mental Health, Mental wellness, Mindfulness, Outdoor activities, relaxation, Self Care, Summer / By Andrea Brognano

Introduction The arrival of summer often brings a sense of excitement and relaxation. However, the season can also come with its own unique stressors that may impact our mental well-being. From juggling family vacations to managing work schedules, it’s important to recognize and address these stressors proactively. In this blog post, we will explore practical …

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Embracing Self-Care in the Heat: Summer Strategies for Mental Health

Leave a Comment / Family, Gathering, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mindfulness, relaxation, Self Care, Self-Development, Summer / By Andrea Brognano

Introduction Summertime brings a change in weather, longer days, and a shift in routine. While many people look forward to the warmth and relaxation that comes with the season, it’s important to remember that our mental health still needs attention and care. In this blog post, we’ll explore the significance of self-care during the summer …

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What To Do When Everyone Else is Happy and You are Not: Tips for Finding Balance in Your Summer

Leave a Comment / Family, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mindfulness, relaxation, Self Care, Self-Development, Summer / By Andrea Brognano

Introduction Summer is often portrayed as a time of joy, relaxation, and happiness. Social media feeds are filled with images of people basking in the sun, enjoying vacations, and indulging in various activities. However, it’s important to remember that not everyone feels the same way during this season. If you find yourself struggling while everyone …

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It’s the End of the School Year: Now What? – Engaging Your Children for Emotional Intelligence Over the Summer

Leave a Comment / Family, Healthy Life, Lifestyle, Mental Health, Mindfulness, Self-Development / By Andrea Brognano

The school year has come to a close, and summer is here! As a parent, you may be wondering how to keep your children engaged and make the most of their summer break. While it’s essential to allow them to relax and have fun, it’s also an excellent opportunity to foster their emotional intelligence. In …

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Missing Loved Ones During the Holidays

Leave a Comment / Family, Gathering, Holidays, Mental Health / By Andrea Brognano

Introduction I’ve never been good at the holidays. In fact, I’m pretty sure that Christmas is a time when the ghosts of my past are most likely to find me. But last year was different: I lost my mom on Thanksgiving Day. The day before she died, we had spent a few hours together, laughing …

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Food Fueling The Soul

Leave a Comment / Family, Food, Healthy Life, Lifestyle, Mental Health, Self Care / By Andrea Brognano

Introduction We all know that eating well is good for our bodies. But did you know that the way we eat, and even the types of food we choose, can have an impact on our mental health? That’s right—food can fuel your soul. Here are my tips for fueling yourself over the holidays so that …

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The Fall Haul

Leave a Comment / Family, Mental Health, Organize / By Andrea Brognano

Introduction It’s the most wonderful time of year! The leaves turn golden, there’s a chill in the air, and you can’t help but feel happy. I like to think that this is because Fall makes us feel like we’re heading into a new season—one filled with delicious food, cozy sweaters, and quality time with friends …

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