Gratefulness

Why Therapy is Still Important Even When You're Feeling Great

Summer Sunshine and Mental Health: Why Therapy is Still Important Even When You’re Feeling Great

Ah, summer, that delightful season of long sunny days, warm temperatures, and a feeling of lightness in the air. For many of us, the summer months bring an unmistakable sense of happiness and well-being. With school out, schedules looser, and vacation time beckoning, it’s easy to feel more relaxed, carefree, and joyful during these bright …

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A new calendar year represents a fresh start and blank canvas.

Finding Meaning and Purpose in the New Year

A new calendar year represents a fresh start and a blank canvas. Perhaps old dreams feel out of reach or an underlying void persists despite outside appearances of a “successful” life. Common wisdom preaches making concrete self-improvements by January 1st. Yet barely 8% of people stick to overly ambitious resolutions year after year. Why do …

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Navigating Family Dynamics in November

Honoring Emotional Boundaries: Navigating Family Dynamics in November

As November arrives, the anticipation of upcoming holidays fills the air. For many, this season is synonymous with family gatherings, cherished traditions, and shared meals. While these moments can be heartwarming and memorable, they also have the potential to stir up complex emotions and challenges within family dynamics. Navigating family interactions during November requires a …

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A November Reflection

Practicing Gratitude for Mental Health: A November Reflection

As the leaves fall and nature undergoes its annual transformation, November presents us with an opportune moment for reflection. This month, we delve into the concept of gratitude—a practice that holds immense potential for enhancing our mental health and well-being. With its profound effects on our mindset and emotional state, cultivating gratitude becomes an essential …

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Managing November's Diminished Daylight

The Impact of Sunlight on Mood: Managing November’s Diminished Daylight

As the leaves change color and the air turns crisp, November marks the beginning of the fall season, bringing with it shorter days and reduced sunlight. While the beauty of autumn is undeniable, the decrease in daylight can have a significant impact on our mental health. Research has shown a strong connection between sunlight exposure …

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Embracing Personal Growth as Leaves Change Color

Seasons of Change: Embracing Personal Growth as Leaves Change Color

As the warm embrace of summer gives way to the crisp air of autumn, nature undergoes a mesmerizing transformation. The once-green leaves burst into a kaleidoscope of reds, oranges, and yellows before they gracefully descend to the ground. Just as the seasons change, so do the chapters of our lives. In this contemplative time of …

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