Introduction I don’t know about you, but I’m stressed out all the time. Whether it’s because of work or relationships, or because every day feels like a roller coaster ride (but not in a fun way), it seems like there’s always something causing tension and anxiety. When we’re feeling this way, our breathing automatically changes …
Introduction It’s a new year and you’re ready to make some changes. You know that you want more out of life, but it can be hard to figure out how to get there. That’s where intentions come in. Intentions are the things that motivate us and help us achieve our goals, so they’re important! They …
Introduction I’ve never been good at the holidays. In fact, I’m pretty sure that Christmas is a time when the ghosts of my past are most likely to find me. But last year was different: I lost my mom on Thanksgiving Day. The day before she died, we had spent a few hours together, laughing …
