Holidays

Why Do the Post-Holiday Blues Happen?

Coping with Post-Holiday Blues and Depression

The twinkling lights have been taken down, the last cookie has been eaten, and the holiday music has gone silent. As the fanfare of the holiday season melts away in January, many may feel a touch of sadness or emptiness in its wake. This experience has names like the “post-holiday blues” or the January “low-mood …

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Insights from Individual Therapy

Navigating Solitude During the Holidays: Insights from Individual Therapy

The holiday season, synonymous with gatherings and merriment, can also bring about feelings of loneliness or isolation for many individuals. In the realm of individual therapy, this period offers helpful insights into coping strategies that assist in navigating and managing these emotions effectively (especially during the times you need it most). Understanding Solitude During the …

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How Individual Therapy Supports Emotional Wellness

Healing Through the Holidays: How Individual Therapy Supports Emotional Wellness

The holiday season is typically associated with happiness and festivities, yet it can also stir intense emotions and stress for numerous people. Within individual therapy, this phase becomes a pivotal opportunity to explore how therapy aids in nurturing emotional wellness amid the celebrations, tackling stress, grief, and the diverse emotional hurdles that may arise. Navigating …

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Individual Therapy's Approach to Managing Pressure

Holiday Stress and Self-Care: Individual Therapy’s Approach to Managing Pressure

The holiday season often brings a whirlwind of emotions and activities, from joyful celebrations to heightened stress. For many, this time of year can trigger anxiety, overwhelm, and a sense of pressure to meet unrealistic expectations. In the realm of individual therapy, this period presents a valuable opportunity to delve into strategies that navigate holiday-related …

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Navigating Family Dynamics in November

Honoring Emotional Boundaries: Navigating Family Dynamics in November

As November arrives, the anticipation of upcoming holidays fills the air. For many, this season is synonymous with family gatherings, cherished traditions, and shared meals. While these moments can be heartwarming and memorable, they also have the potential to stir up complex emotions and challenges within family dynamics. Navigating family interactions during November requires a …

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Deep Breaths In Deep Thoughts

Deep Breaths In Deep Thoughts

Introduction I don’t know about you, but I’m stressed out all the time. Whether it’s because of work or relationships, or because every day feels like a roller coaster ride (but not in a fun way), it seems like there’s always something causing tension and anxiety. When we’re feeling this way, our breathing automatically changes …

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