Mental Health

Mental Health Benefits of Gift Giving

Introduction As we get older, we tend to get less social. It makes sense: when you’re younger and have fewer responsibilities, it’s easier to be around people. But gift-giving is a great way to stay social while also building your mental health. Emotional Benefits You may be surprised to learn that gift-giving is a form of …

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Fall is a Time of Change: Including for Our Emotions

Introduction The change in season brings with it some really beautiful changes in our natural environment: the trees display gorgeous colors, the crisp freshness in the air can be invigorating, and there’s so much to do. But the changing season can also trigger some emotions that we may not find as pleasant. This time of …

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How To Change My Life Through Self Care

Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change …

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