Mental Health

How To Change My Life Through Self Care

Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change …

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Instagram Update: How Instagram Not Showing Number of Likes Impacts Mental Health

But first, let me take a selfie! Okay! Okay! Now that you have taken the most perfect picture, layered it with a few filters, its time to see those likes scroll in. Three minutes have passed. How many likes did you get? Let’s compare it to Jessie’s photo she put up yesterday! XoInstaFamousoX and others …

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How to Get Through the Holiday Season: 5 Quick Tips to staying Calm in the Storm of the Season

The storm is coming. No, not the weather forecast. The storm of the holidays. And if you haven’t already felt the wave of all that goes on, you soon will. The holidays seem to all spill into one another, you blink, and then its over. But how can you actually find the time to enjoy …

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The Sunday Scaries and How to Keep them from Negatively Impacting Your Work Week

Halloween is over but the nightmares are not. Wait. Are they really nightmares when they happen BEFORE you go to bed? Hm. I don’t think so. But what if they happen with such high intensity, like they do on many Sunday evenings? That, my friend, is an anxious feeling about the week ahead. Many call …

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