Mid-Life

Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

When many people envision seeking out a therapist or counselor, they tend to picture doing so amidst incredibly difficult, crisis-level circumstances – following a trauma, during the depths of depression, or while battling crippling anxiety or overwhelming stress. And while mental health professionals absolutely do provide vital care and healing during those types of acute …

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Finding Positivity and Inspiration in a Mid-Life Crisis

It’s not uncommon for people to experience a mid-life crisis, characterized by feelings of self-doubt, uncertainty, and anxiety about the future. However, instead of getting stuck in a negative mindset, it’s important to find positivity and inspiration in this transitional period. In this article from Therapy Connection, we’ll explore some ways to find inspiration and …

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