New Year

A new calendar year represents a fresh start and blank canvas.

Finding Meaning and Purpose in the New Year

A new calendar year represents a fresh start and a blank canvas. Perhaps old dreams feel out of reach or an underlying void persists despite outside appearances of a “successful” life. Common wisdom preaches making concrete self-improvements by January 1st. Yet barely 8% of people stick to overly ambitious resolutions year after year. Why do …

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How to Make Achievable Goals

Setting Intentions vs. Resolutions: How to Make Achievable Goals

The new year has arrived and many of us are thinking about ways we’d like to improve ourselves or make positive changes. However, despite our good intentions, research shows that nearly 80% of resolutions fail by the second week of February. Why do so many of us struggle to stick to our ambitious plans for …

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