As the leaves change color and the air turns crisp, November marks the beginning of the fall season, bringing with it shorter days and reduced sunlight. While the beauty of autumn is undeniable, the decrease in daylight can have a significant impact on our mental health. Research has shown a strong connection between sunlight exposure …
The Impact of Sunlight on Mood: Managing November’s Diminished Daylight Read More »
Introduction It’s easy to get overwhelmed by the big picture. Many of us look at our career or life goals and see a long road ahead of us, with no end in sight. But if you break that down into smaller pieces, it’s easier to see how far you’ve come and what’s left for you …
Introduction It’s the most wonderful time of year! The leaves turn golden, there’s a chill in the air, and you can’t help but feel happy. I like to think that this is because Fall makes us feel like we’re heading into a new season—one filled with delicious food, cozy sweaters, and quality time with friends …
