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How to Make Achievable Goals

Setting Intentions vs. Resolutions: How to Make Achievable Goals

The new year has arrived and many of us are thinking about ways we’d like to improve ourselves or make positive changes. However, despite our good intentions, research shows that nearly 80% of resolutions fail by the second week of February. Why do so many of us struggle to stick to our ambitious plans for …

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How Individual Therapy Supports Emotional Wellness

Healing Through the Holidays: How Individual Therapy Supports Emotional Wellness

The holiday season is typically associated with happiness and festivities, yet it can also stir intense emotions and stress for numerous people. Within individual therapy, this phase becomes a pivotal opportunity to explore how therapy aids in nurturing emotional wellness amid the celebrations, tackling stress, grief, and the diverse emotional hurdles that may arise. Navigating …

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Managing November's Diminished Daylight

The Impact of Sunlight on Mood: Managing November’s Diminished Daylight

As the leaves change color and the air turns crisp, November marks the beginning of the fall season, bringing with it shorter days and reduced sunlight. While the beauty of autumn is undeniable, the decrease in daylight can have a significant impact on our mental health. Research has shown a strong connection between sunlight exposure …

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