Relationship

Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

When many people envision seeking out a therapist or counselor, they tend to picture doing so amidst incredibly difficult, crisis-level circumstances – following a trauma, during the depths of depression, or while battling crippling anxiety or overwhelming stress. And while mental health professionals absolutely do provide vital care and healing during those types of acute …

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Uplifting Each Other's Mental Health

Sisterhood and Self-Care: Uplifting Each Other’s Mental Health

In honor of Women’s History Month, I thought it’d be cool to chat about something meaningful: women empowering women when it comes to mental health. I know, I know – kinda heavy for a blog post, but stick with me! This stuff matters. No doubt we all know stress, anxiety, fear of judgment, lack of …

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Advice for Parents and Teens

Understanding Teen Dating Violence: Advice for Parents and Teens

February is Teen Dating Violence Awareness Month, which aims to shed light on the concerning issue of abuse in young romantic relationships. As mental health professionals who work with teenagers, we feel it’s important for parents and teens alike to educate themselves on recognizing unhealthy behaviors and getting help. What is Teen Dating Violence? Teen …

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