Introduction The season of spring is here and with it comes a host of new emotions. Some people love this time of year, but others find themselves feeling overwhelmed or even depressed because of the changes that take place in their bodies and minds as spring progresses into summer. If you’re one of those people …
Introduction Women often talk about health and wellness. But, when it comes to our emotional health, many of us know too little or are in denial. As a result, millions of women suffer from depression, anxiety, and other mental health issues every year. Although we can’t control everything that happens in life, what we can …
Introduction If you’re like most people, the last thing you want to do right now is deal with your mental health. The world (and your social media feed) can feel like a giant pile of stress and anxiety that just keeps getting bigger and bigger. But while it’s tempting to tune out or turn inward, …
Introduction It’s easy to forget how important self-love is. After all, when we think of self-care, we tend to think about caring for others—the people in our lives who need attention and affection. But the truth is that if you don’t take care of yourself first, then no one else can. You have to be …
Introduction I’ve been in a rut for months now. It’s not fun, but I’m also not feeling like I want to change either. It’s just easier to stay where I am instead of moving forward and taking risks. What can you do if you feel stuck? Here are some ideas: Recognize that you are in …
How to Not Feel Like Every Day is Ground Hogs Day Read More »
Introduction It’s easy to get overwhelmed by the big picture. Many of us look at our career or life goals and see a long road ahead of us, with no end in sight. But if you break that down into smaller pieces, it’s easier to see how far you’ve come and what’s left for you …
Self-development is a lifelong process that requires commitment and dedication. Self-development can mean different things to different people, but it’s ultimately about improving yourself in order to better your life and the lives of those around you. Whether you want to improve your mental health or develop more meaningful relationships, self-improvement will help you achieve …
Keeping up with the Habits It can be tricky to create a new habit and stick with it for a few weeks. After the initial burst of enthusiasm, most people find that they are unable to keep their new habits up. In fact, some studies suggest that half of all resolutions fail by January! Here …
Introduction We all know that eating well is good for our bodies. But did you know that the way we eat, and even the types of food we choose, can have an impact on our mental health? That’s right—food can fuel your soul. Here are my tips for fueling yourself over the holidays so that …
Shedding Bad Habits for a Better Personal Life Helping the people around us often means first taking a look inwards. We all have bad habits or issues from the past that inform our daily behaviors, identifying and addressing these can help us to lead healthier, happier lives, with stronger and more wholesome relationships. Here are …
Inside Outside: Shedding Bad Habits for a Better Personal Life Read More »
