Introduction I’ve been in a rut for months now. It’s not fun, but I’m also not feeling like I want to change either. It’s just easier to stay where I am instead of moving forward and taking risks. What can you do if you feel stuck? Here are some ideas: Recognize that you are in …
How to Not Feel Like Every Day is Ground Hogs Day Read More »
Introduction It’s easy to get overwhelmed by the big picture. Many of us look at our career or life goals and see a long road ahead of us, with no end in sight. But if you break that down into smaller pieces, it’s easier to see how far you’ve come and what’s left for you …
Self-development is a lifelong process that requires commitment and dedication. Self-development can mean different things to different people, but it’s ultimately about improving yourself in order to better your life and the lives of those around you. Whether you want to improve your mental health or develop more meaningful relationships, self-improvement will help you achieve …
Keeping up with the Habits It can be tricky to create a new habit and stick with it for a few weeks. After the initial burst of enthusiasm, most people find that they are unable to keep their new habits up. In fact, some studies suggest that half of all resolutions fail by January! Here …
Introduction We all know that eating well is good for our bodies. But did you know that the way we eat, and even the types of food we choose, can have an impact on our mental health? That’s right—food can fuel your soul. Here are my tips for fueling yourself over the holidays so that …
Shedding Bad Habits for a Better Personal Life Helping the people around us often means first taking a look inwards. We all have bad habits or issues from the past that inform our daily behaviors, identifying and addressing these can help us to lead healthier, happier lives, with stronger and more wholesome relationships. Here are …
Inside Outside: Shedding Bad Habits for a Better Personal Life Read More »
Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change …
Let’s get started by talking about the language we choose as leaders. Asa kid I was always told, and I’m sure you were too, that sticks and stones may break my bones, but words will never hurt me. Sorry grandma, love ya, but, words freakin hurt! As leaders we have a responsibility to use language …
Pursuing therapy during the internet age is empowering. Gone are the days where you have to drive miles to your session or wedge your appointment in between your busy schedule. Our teletherapy clients love the feeling of staying committed to their mental health, in the time and place that works for them. However, everyone wants …
Ah! That time of year. Where we come to make resolutions and plans for what the year ahead will be like. Is this coming year about health? Maybe wealth? Maybe being financially healthy? No matter what your resolution is, its great to sit and reflect on what you can aim towards improving in the new …
