Self-Development

Navigating Family Dynamics: Maintaining Healthy Boundaries and Communication During Summer Gatherings

Summer is a time for relaxation, fun, and spending quality time with loved ones. For many families, this means gathering for barbecues, vacations, or other celebratory events. While these occasions can be joyful and memorable, they can also be breeding grounds for tension, conflict, and emotional strain. Family dynamics are complex, and the added stress …

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Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

When many people envision seeking out a therapist or counselor, they tend to picture doing so amidst incredibly difficult, crisis-level circumstances – following a trauma, during the depths of depression, or while battling crippling anxiety or overwhelming stress. And while mental health professionals absolutely do provide vital care and healing during those types of acute …

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Embracing the End of the School Year

Navigating Change with a Steady Mindset: Embracing the End of the School Year

As the final school bell rings and backpacks get stowed away for a few months, students and families alike encounter a massive shift in their daily rhythms and routines. The end of the school year signals a delightful transition into summer’s long, carefree days for some and a stressful adjustment to new schedules for others. …

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Why Therapy is Still Important Even When You're Feeling Great

Summer Sunshine and Mental Health: Why Therapy is Still Important Even When You’re Feeling Great

Ah, summer, that delightful season of long sunny days, warm temperatures, and a feeling of lightness in the air. For many of us, the summer months bring an unmistakable sense of happiness and well-being. With school out, schedules looser, and vacation time beckoning, it’s easy to feel more relaxed, carefree, and joyful during these bright …

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Embracing Summer with a Focus on Mental Well-being

As the days grow longer and the temperatures rise, the arrival of summer brings a sense of joy and anticipation. The season of sun-soaked adventures, relaxation, and quality time with loved ones is upon us. However, amid the excitement of summer plans, it’s equally important to prioritize your mental well-being during this transitional period. For …

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Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month

May is Mental Health Awareness Month, an important time to raise awareness about mental health issues and work to reduce the stigma surrounding mental illness. As a group practice owner and therapist, I believe it’s crucial to recognize the prevalence of mental health challenges and provide support for those struggling. Mental health is an integral …

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Decluttering for Personal Growth

Spring Cleaning for the Mind: Decluttering for Personal Growth

As the spring season blooms around us, many of us are bitten by the desire to do some deep cleaning and decluttering in our homes. There’s something refreshing about cracking the windows, letting in fresh air, and purging our living spaces of accumulated mess and clutter. We dig into forgotten corners, sweeping out dust bunnies …

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Embracing a Holistic Wellness Approach

The Mind-Body Connection: Embracing a Holistic Wellness Approach

When it comes to our mental well-being, we often separate the mind from the body, treating them as distinct entities. However, the reality is that our mental and physical health are intrinsically intertwined, with each aspect profoundly influencing the other. This interconnectedness is known as the mind-body connection, and understanding its significance is crucial for …

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Celebrating National Stress Awareness Month

Embrace Relaxation: Celebrating National Stress Awareness Month

As the calendar turns to April, we welcome National Stress Awareness Month, a time to shine a spotlight on the often overlooked yet immensely important issue of stress management. In our fast-paced, constantly connected world, stress has become an unwelcome companion for many individuals, taking a toll on both physical and mental well-being. This April, …

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The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set to arrive. This changing of the seasons stands to do more than melt the snow and bring forth greenery after months of bitter cold. In fact, emerging research demonstrates that an increase in daylight hours, sunshine, and temperatures can carry …

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