Will I get the same benefits from online counseling that I would from in person therapy?

Just like in-person counseling, you are matched with a clinician that meets your needs and will work with you to set up a comfortable "on-line" therapeutic environment. The only difference is that the session takes place in the comfort of your home, your office, or any space that you decide works!

For more about online counseling, check out our blog!

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

This is a popular question, and the answer is, not at all! People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you've used before, that for whatever reason isn't working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, we'll help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

Our friends and family might be able to do something, while a mental health professional has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way- teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won't have to worry about others "knowing my business." Lastly, if your situation provokes a great deal of negative emotion, if you've been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren't reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior, and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective but is always needed in conjunction with therapy.

How does online counseling work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs!

How long will online therapy take?

Unfortunately, this is not possible to say on a general FAQ page. Everyone's circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication are crucial to your success. After all, we only see each other for a session a week. It's the work you do outside of our sessions that will really help you see your personal growth and development.

How do I get started with online counseling?

Call today for a free 15-minute consultation. We will discuss what your needs are and find the clinician right for you!

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