boundaries

As the summer season approaches, many of us look forward to the warm weather, vacations, and a break from our usual routines.

Preparing for Summer When Your Schedule Has Changed: Tips for Maintaining Mental Wellness

Introduction As the summer season approaches, many of us look forward to the warm weather, vacations, and a break from our usual routines. However, for individuals with a changing schedule or those who are part of a mental health private practice, the summer months can bring unique challenges. Whether you’re a therapist, counselor, or part …

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Boundaries and Three Reasons Why People Don’t Change

Boundaries and Three Reasons Why People Don’t Change

In my journey as a Forgiveness Coach, I’ve learned that many times before forgiveness can happen, boundaries need to be put in place. Among many other things, my clients and I talk frequently about forgiveness, acceptance and letting go. And we all agree that forgiveness is easiest when someone comes and genuinely apologizes, takes responsibility …

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