CopingStrategies

Why Do the Post-Holiday Blues Happen?

Coping with Post-Holiday Blues and Depression

The twinkling lights have been taken down, the last cookie has been eaten, and the holiday music has gone silent. As the fanfare of the holiday season melts away in January, many may feel a touch of sadness or emptiness in its wake. This experience has names like the “post-holiday blues” or the January “low-mood …

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Embracing Personal Growth Through Therapy

Self-Discovery in Winter: Embracing Personal Growth Through Therapy

As the winter season blankets the world in its serene embrace, it also offers a unique opportunity for introspection, self-discovery, and personal growth. Within the realm of individual therapy, this season becomes a fertile ground for exploring and nurturing personal development. The Winter Season as a Catalyst for Self-Reflection Winter’s shorter days and longer nights …

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Insights from Individual Therapy

Navigating Solitude During the Holidays: Insights from Individual Therapy

The holiday season, synonymous with gatherings and merriment, can also bring about feelings of loneliness or isolation for many individuals. In the realm of individual therapy, this period offers helpful insights into coping strategies that assist in navigating and managing these emotions effectively (especially during the times you need it most). Understanding Solitude During the …

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