Emotional Regulation

The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set to arrive. This changing of the seasons stands to do more than melt the snow and bring forth greenery after months of bitter cold. In fact, emerging research demonstrates that an increase in daylight hours, sunshine, and temperatures can carry …

The Mental Health Benefits of Warmer Weather Read More »

Breaking Free from Your Groundhog Day Routine

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine

On Groundhog Day, Punxsutawney Phil emerges to either see his shadow and predict more winter or not see it, foretelling an early spring. While a quirky tradition, this holiday can take on greater metaphorical meaning related to our mental health habits and patterns. Do you ever feel like every day seems the same—stuck in an …

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine Read More »

Finding Inner Peace Amidst Holiday Hustle

Mindfulness in November: Finding Inner Peace Amidst Holiday Hustle

As November sweeps in with its flurry of festivities and commitments, the pace of life tends to accelerate. Amidst the hustle and bustle of the holiday season, finding moments of tranquility can feel like a challenge. However, there exists a practice that holds the potential to anchor us in the present moment, fostering inner peace …

Mindfulness in November: Finding Inner Peace Amidst Holiday Hustle Read More »

Scroll to Top