Emotional Wellbeing

The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set to arrive. This changing of the seasons stands to do more than melt the snow and bring forth greenery after months of bitter cold. In fact, emerging research demonstrates that an increase in daylight hours, sunshine, and temperatures can carry …

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Building Stronger Relationships This Valentine’s Day

Valentine’s Day often brings up thoughts of romantic relationships. But strong, healthy relationships encompass so much more than romantic bonds. Nurturing relationships with friends, family members, coworkers, and community members can greatly benefit our mental health and overall well-being. This Valentine’s Day, let’s explore small ways we can build stronger connections with the people in …

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Breaking Free from Your Groundhog Day Routine

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine

On Groundhog Day, Punxsutawney Phil emerges to either see his shadow and predict more winter or not see it, foretelling an early spring. While a quirky tradition, this holiday can take on greater metaphorical meaning related to our mental health habits and patterns. Do you ever feel like every day seems the same—stuck in an …

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