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Individual Therapy's Approach to Managing Pressure

Holiday Stress and Self-Care: Individual Therapy’s Approach to Managing Pressure

The holiday season often brings a whirlwind of emotions and activities, from joyful celebrations to heightened stress. For many, this time of year can trigger anxiety, overwhelm, and a sense of pressure to meet unrealistic expectations. In the realm of individual therapy, this period presents a valuable opportunity to delve into strategies that navigate holiday-related …

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Tips for Finding Balance in Your Summer

What To Do When Everyone Else is Happy and You are Not: Tips for Finding Balance in Your Summer

Introduction Summer is often portrayed as a time of joy, relaxation, and happiness. Social media feeds are filled with images of people basking in the sun, enjoying vacations, and indulging in various activities. However, it’s important to remember that not everyone feels the same way during this season. If you find yourself struggling while everyone …

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