Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change …
Let’s get started by talking about the language we choose as leaders. Asa kid I was always told, and I’m sure you were too, that sticks and stones may break my bones, but words will never hurt me. Sorry grandma, love ya, but, words freakin hurt! As leaders we have a responsibility to use language …
When we think about our emotions, there is usually a knee jerk reaction to the not so pretty emotions like anger, frustration, loneliness and depression, we tend to want to escape them. But have you ever wondered why they are coming up? Are you keen to sit with your emotions and understand their roots? Most …
Pursuing therapy during the internet age is empowering. Gone are the days where you have to drive miles to your session or wedge your appointment in between your busy schedule. Our teletherapy clients love the feeling of staying committed to their mental health, in the time and place that works for them. However, everyone wants …
Leadership is your responsibility, it’s my responsibility, in fact we all have the duty to live as leaders. Many will read that first line and think, I’m not a leader, I don’t have any title, power or influence over people… with those thoughts in mind, I’d venture to guess that your picture of leadership is …
We know your hands are raw from scrubbing. And we don’t take that lightly. We know the importance of hygiene and eating right during the global pandemic. But did you know this is impacting more than just your physical health? In the midst of this crisis, your mind is on speed 1,000 right now. And …
Hand Washing Isn’t the Only Way to Keep Well During Coronavirus Read More »
Stop me if you’ve heard this one, “You are what you eat”, or — “Your body is your temple and what you put into it affects your entire emotional, mental, and physical being.” Thanks for stopping me. Now, it’s true — and it is as if we have all heard this, know this, yet it …
There are the people that share love from every pore of their body: flashing what they received from their significant other, showing off fancy dinners, and all the Shakespear-esq love quotes in the world. Then you have those that consider Valentine’s Day to be a holiday that is made up just to increase sales of …
How Everlasting Love Means Loving Yourself First Read More »
So: what happened today? Did the ground hog see his shadow? Did he not? Is there 6 more weeks of winter? Or are we going to soak in the sunshine and warmth a little earlier this year? Either way that it worked out, determining your mood based off the findings of a groundhog seem a …
6 Ways to Not Let a Groundhog Impact Your Mental Health Read More »
October 29, 2011 was when I had my biggest flashback. It was also my last flashback. I had developed post-traumatic stress disorder back in 1997 after witnessing a tree fall on my father during a fast moving thunderstorm. He passed away 38 hours later, and I was left with grieving the loss while PTSD slowly …
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