Individual Therapy's Approach to Managing Pressure

Holiday Stress and Self-Care: Individual Therapy’s Approach to Managing Pressure

The holiday season often brings a whirlwind of emotions and activities, from joyful celebrations to heightened stress. For many, this time of year can trigger anxiety, overwhelm, and a sense of pressure to meet unrealistic expectations. In the realm of individual therapy, this period presents a valuable opportunity to delve into strategies that navigate holiday-related …

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