Mental Health Support – Therapy Connection Online

Maintaining Momentum: Proven Techniques to Uphold Your Wellness Commitments

Leave a Comment / Awareness, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mental Health Therapy, Mental Wellness, Mindfulness, Relaxation, Self Care, Self-Development / By Dorothy Watson

Wellness and self-care are not just buzzwords; they are actionable commitments to ensure our bodies and minds function at their best. To maintain this optimal state, it’s essential to create a routine that encompasses physical health, mental peace, and emotional well-being. Here are some focused strategies for sticking to your wellness and self-care goals. Restorative …

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The Impact of Scent on Mood: Exploring Aromatherapy in Mental Health Treatment

Have you ever noticed how a whiff of freshly baked cookies can instantly transport you back to your childhood, or how the scent of lavender can make you feel more relaxed? These experiences aren’t just coincidences – they’re a testament to the powerful connection between our sense of smell and our emotions. This connection forms …

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Beating the Summer Slump: Strategies for Maintaining Motivation and Productivity During the Warmer Months

Leave a Comment / Awareness, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mental Wellness, Mindfulness, Relaxation, Self Care, Self-Development, Summer / By Andrea Brognano

As the warm embrace of summer envelops us, many of us find ourselves drawn to the allure of lazy days, spontaneous adventures, and a more relaxed pace of life. While this seasonal shift can be a welcome respite from the hustle and bustle of the rest of the year, it can also lead to a …

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Navigating Family Dynamics: Maintaining Healthy Boundaries and Communication During Summer Gatherings

Leave a Comment / Awareness, Gratefulness, Healthy Life, Lifestyle, Mental Health, Mental Wellness, Mindfulness, Relaxation, Self-Development, Summer / By Andrea Brognano

Summer is a time for relaxation, fun, and spending quality time with loved ones. For many families, this means gathering for barbecues, vacations, or other celebratory events. While these occasions can be joyful and memorable, they can also be breeding grounds for tension, conflict, and emotional strain. Family dynamics are complex, and the added stress …

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Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

Leave a Comment / Awareness, Family, Goals, Gratefulness, Gratitude, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mental wellness, Mid-Life, Relationship, Self Care, Self-Development / By Andrea Brognano

When many people envision seeking out a therapist or counselor, they tend to picture doing so amidst incredibly difficult, crisis-level circumstances – following a trauma, during the depths of depression, or while battling crippling anxiety or overwhelming stress. And while mental health professionals absolutely do provide vital care and healing during those types of acute …

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Summer Sunshine and Mental Health: Why Therapy is Still Important Even When You’re Feeling Great

Leave a Comment / Awareness, Gratefulness, Healthy Life, Lifestyle, Meaningful activities, Mental Health, Mental Health Therapy, Mental Wellness, Mindfulness, Relaxation, Self Care, Self-Development, Summer / By Andrea Brognano

Ah, summer, that delightful season of long sunny days, warm temperatures, and a feeling of lightness in the air. For many of us, the summer months bring an unmistakable sense of happiness and well-being. With school out, schedules looser, and vacation time beckoning, it’s easy to feel more relaxed, carefree, and joyful during these bright …

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Setting Intentions vs. Resolutions: How to Make Achievable Goals

Leave a Comment / Awareness, Goals, Healthy Life, Lifestyle, Mental Health, Mental Health Therapy, Mental Wellness, Mindfulness, New Year, Organize, Self-Development / By Andrea Brognano

The new year has arrived and many of us are thinking about ways we’d like to improve ourselves or make positive changes. However, despite our good intentions, research shows that nearly 80% of resolutions fail by the second week of February. Why do so many of us struggle to stick to our ambitious plans for …

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