Mental Health Support

Navigating Family Dynamics: Maintaining Healthy Boundaries and Communication During Summer Gatherings

Summer is a time for relaxation, fun, and spending quality time with loved ones. For many families, this means gathering for barbecues, vacations, or other celebratory events. While these occasions can be joyful and memorable, they can also be breeding grounds for tension, conflict, and emotional strain. Family dynamics are complex, and the added stress …

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Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

When many people envision seeking out a therapist or counselor, they tend to picture doing so amidst incredibly difficult, crisis-level circumstances – following a trauma, during the depths of depression, or while battling crippling anxiety or overwhelming stress. And while mental health professionals absolutely do provide vital care and healing during those types of acute …

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Why Therapy is Still Important Even When You're Feeling Great

Summer Sunshine and Mental Health: Why Therapy is Still Important Even When You’re Feeling Great

Ah, summer, that delightful season of long sunny days, warm temperatures, and a feeling of lightness in the air. For many of us, the summer months bring an unmistakable sense of happiness and well-being. With school out, schedules looser, and vacation time beckoning, it’s easy to feel more relaxed, carefree, and joyful during these bright …

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How to Make Achievable Goals

Setting Intentions vs. Resolutions: How to Make Achievable Goals

The new year has arrived and many of us are thinking about ways we’d like to improve ourselves or make positive changes. However, despite our good intentions, research shows that nearly 80% of resolutions fail by the second week of February. Why do so many of us struggle to stick to our ambitious plans for …

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