Mental wellbeing

Catching Those Zzz’s for Better Mental Zzzzzens

Wake up sleepy heads! March is Sleep Awareness Week – which means it’s time to get serious about catching some legit zzz’s. I know, yawns all around over here too. Sleep can seem boring compared to binging those late-night Netflix shows. But guys, our snooze time is NOT something to sleep on when it comes …

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The Scoop on Nutrition for Mental Health

Food for Thought: The Scoop on Nutrition for Mental Health

Hey there! March is National Nutrition Month, which means it’s time to nerd out about all things food and diet-related. But this year, I wanna chat specifically about how what we eat affects how we feel – mentally and emotionally. I know, bit of a twist, but stick with me cuz this stuff is wicked …

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