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A new calendar year represents a fresh start and blank canvas.

Finding Meaning and Purpose in the New Year

A new calendar year represents a fresh start and a blank canvas. Perhaps old dreams feel out of reach or an underlying void persists despite outside appearances of a “successful” life. Common wisdom preaches making concrete self-improvements by January 1st. Yet barely 8% of people stick to overly ambitious resolutions year after year. Why do …

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Why Do the Post-Holiday Blues Happen?

Coping with Post-Holiday Blues and Depression

The twinkling lights have been taken down, the last cookie has been eaten, and the holiday music has gone silent. As the fanfare of the holiday season melts away in January, many may feel a touch of sadness or emptiness in its wake. This experience has names like the “post-holiday blues” or the January “low-mood …

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