mindset

It's the End of the School Year: Now What? - Engaging Your Children for Emotional Intelligence Over the Summer

It’s the End of the School Year: Now What? – Engaging Your Children for Emotional Intelligence Over the Summer

The school year has come to a close, and summer is here! As a parent, you may be wondering how to keep your children engaged and make the most of their summer break. While it’s essential to allow them to relax and have fun, it’s also an excellent opportunity to foster their emotional intelligence. In …

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The Healing Power of Living Your Life in Awareness and Finding Yourself through Stillness

When we think about our emotions, there is usually a knee jerk reaction to the not so pretty emotions like anger, frustration, loneliness and depression, we tend to want to escape them. But have you ever wondered why they are coming up? Are you keen to sit with your emotions and understand their roots? Most …

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