Personal Growth

The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set to arrive. This changing of the seasons stands to do more than melt the snow and bring forth greenery after months of bitter cold. In fact, emerging research demonstrates that an increase in daylight hours, sunshine, and temperatures can carry …

The Mental Health Benefits of Warmer Weather Read More »

Breaking Free from Your Groundhog Day Routine

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine

On Groundhog Day, Punxsutawney Phil emerges to either see his shadow and predict more winter or not see it, foretelling an early spring. While a quirky tradition, this holiday can take on greater metaphorical meaning related to our mental health habits and patterns. Do you ever feel like every day seems the same—stuck in an …

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine Read More »

How to Make Achievable Goals

Setting Intentions vs. Resolutions: How to Make Achievable Goals

The new year has arrived and many of us are thinking about ways we’d like to improve ourselves or make positive changes. However, despite our good intentions, research shows that nearly 80% of resolutions fail by the second week of February. Why do so many of us struggle to stick to our ambitious plans for …

Setting Intentions vs. Resolutions: How to Make Achievable Goals Read More »

Embracing Personal Growth as Leaves Change Color

Seasons of Change: Embracing Personal Growth as Leaves Change Color

As the warm embrace of summer gives way to the crisp air of autumn, nature undergoes a mesmerizing transformation. The once-green leaves burst into a kaleidoscope of reds, oranges, and yellows before they gracefully descend to the ground. Just as the seasons change, so do the chapters of our lives. In this contemplative time of …

Seasons of Change: Embracing Personal Growth as Leaves Change Color Read More »

Scroll to Top