spring season

The Mental Health Benefits of Warmer Weather

As the winter months give way to spring, warmer weather and sunnier days are set to arrive. This changing of the seasons stands to do more than melt the snow and bring forth greenery after months of bitter cold. In fact, emerging research demonstrates that an increase in daylight hours, sunshine, and temperatures can carry …

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Breaking Free from Your Groundhog Day Routine

Stuck in a Loop: Breaking Free from Your Groundhog Day Routine

On Groundhog Day, Punxsutawney Phil emerges to either see his shadow and predict more winter or not see it, foretelling an early spring. While a quirky tradition, this holiday can take on greater metaphorical meaning related to our mental health habits and patterns. Do you ever feel like every day seems the same—stuck in an …

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Spring Has Sprung! Wash Away the Winter Blues

As winter fades away and spring approaches, many people are excited to get out and enjoy the warmer weather. However, for some individuals, winter can be a time of hibernation and isolation. Whether it’s due to the cold weather, seasonal affective disorder, or personal circumstances, it’s common for people to retreat from social connections during …

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