Therapy as Enrichment: How Working With a Counselor Can Enhance Your Well-Being (Not Just During Crises)

When many people envision seeking out a therapist or counselor, they tend to picture doing so amidst incredibly difficult, crisis-level circumstances – following a trauma, during the depths of depression, or while battling crippling anxiety or overwhelming stress. And while mental health professionals absolutely do provide vital care and healing during those types of acute …

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