therapy

Individual Therapy's Approach to Managing Pressure

Holiday Stress and Self-Care: Individual Therapy’s Approach to Managing Pressure

The holiday season often brings a whirlwind of emotions and activities, from joyful celebrations to heightened stress. For many, this time of year can trigger anxiety, overwhelm, and a sense of pressure to meet unrealistic expectations. In the realm of individual therapy, this period presents a valuable opportunity to delve into strategies that navigate holiday-related …

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Therapy Even When You Are Feeling Well

Therapy Even When You Are Feeling Well

Introduction Have you ever wondered what a therapist does when their client isn’t having any problems? Therapy is not just for when people are in crisis, but also something that can help us maintain our mental health. In this post, we’ll explore how therapy even when you’re feeling well and how to make sure that …

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How To Change My Life Through Self Care

Welp, we’ve come to learn that even during a pandemic life still happens. And fast. Responsibilities still require time, children need to be homeschooled, and bills need to be paid. The stress, the worries, all the feelings still arise. Maybe even more now. Schedules have been turned upside down. Routines have been changed, unrecognizable. Change …

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The Healing Power of Living Your Life in Awareness and Finding Yourself through Stillness

When we think about our emotions, there is usually a knee jerk reaction to the not so pretty emotions like anger, frustration, loneliness and depression, we tend to want to escape them. But have you ever wondered why they are coming up? Are you keen to sit with your emotions and understand their roots? Most …

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