Therapy for Anxiety
Don't Wait to Get the Help You Need
Online therapy for anxiety can help you now
You’re here because you are tired. You’re here because you are stressed out. You’re here because just the thought of reading one more of the anxiety poems you are using to cope is bringing you to the point of breaking down and crying.
We hear you and we see you. That’s why we offer online therapy for anxiety.
You’re tired of managing anxiety alone
More often than not, that anxiety feeling you have is one that you have been trying to navigate on your own.
You’ve read the anxiety quotes friends have sent you or you’ve seen floating the internet.
It’s becoming too overwhelming for you because you just don’t know what coping skill to use, what workbook to follow, or what podcast to download (insert stress emoji face here!). Oh goodness, just the thought of it is tiring enough.
Don't Wait to Get the Help You Need
You’re tired of managing anxiety alone
More often than not, that anxiety feeling you have is one that you have been trying to navigate on your own.
You’ve read the anxiety quotes friends have sent you or you’ve seen floating the internet.
It’s becoming too overwhelming for you because you just don’t know what coping skill to use, what workbook to follow, or what podcast to download (insert stress emoji face here!). Oh goodness, just the thought of it is tiring enough.
Online anxiety counseling and therapy tailored to your needs
We’re here to help you. To recognize the steps it takes to get to stress level zero. Our online therapy for anxiety will help you gain the tools you need so your initial stress response doesn’t make you sick.
This way you’re not constantly dealing with headaches, stomach aches, and trouble sleeping. Yes, we know…you’ve been thinking all along those are from allergies or that you’ll put up with stress from work and family for “just one more day.”
We’re here to find the right tools for YOU. To ensure that you get back to a place that you weren’t always feeling so on edge.
Our online anxiety therapists are here for you
When paired with a clinician that is right for you, you’ll work together to find what coping skills will work best for you. While this page is dedicated to those with anxiety-related concerns, we recognize that each person’s anxiety is different. While many are trying to navigate anxiety vs a panic attack (hint: you don’t have to navigate either alone), we’re here to tell you that we will guide you along the way to navigate this together.
Can stress make you sick?
Yup! But we can’t sit here and just pin point for you what type of physical signs and symptoms you will see that will make you sick. Because this is different for everyone. We encourage you to take note of when you are feeling sick and if there seems to be a pattern of this happening.
Will anxiety cause stress effects on the body?
When we don’t choose a time to rest, our body chooses it for us. Burn out: it’s not just for the tires on your car. It’s real. And it happens when we become so anxious that our body does not know how to react other than to, well: burn out. Your muscles start to ache, pain in your joints, and overall grogginess in your body. It takes a toll.
Can stress cause fever?
Not just hot flashes here. Actual fever. Short answer: yup! Long answer: this happens because your body is not knowing how to react when it goes into overdrive. More times than not, when you have a fever, you are caused to slow down. That is what the stress and anxiety is telling you to do do: slow it down. This is so much easier said than done. So we are here to help support you in learning ways to do this.
Common Signs and Symptoms of Anxiety:
You heard from us that anxiety is different for everyone. Pretty tired of hearing that too huh? Well it’s true! Below are some common signs and symptoms of anxiety. Take note that if you are feeling something that is not listed, this doesn’t mean you are not experiencing a form of anxiety. This is a brief list that has been compiled and not intended to exclude any other signs and symptoms.
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxious thoughts and feelings surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
- Weight loss or weight gain
- Fever, stomach pain, migraines, rashes
- Hair loss
- Chest pain and muscle aches