Self Compassion

Embracing the End of the School Year

Navigating Change with a Steady Mindset: Embracing the End of the School Year

As the final school bell rings and backpacks get stowed away for a few months, students and families alike encounter a massive shift in their daily rhythms and routines. The end of the school year signals a delightful transition into summer’s long, carefree days for some and a stressful adjustment to new schedules for others. …

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Individual Therapy's Approach to Managing Pressure

Holiday Stress and Self-Care: Individual Therapy’s Approach to Managing Pressure

The holiday season often brings a whirlwind of emotions and activities, from joyful celebrations to heightened stress. For many, this time of year can trigger anxiety, overwhelm, and a sense of pressure to meet unrealistic expectations. In the realm of individual therapy, this period presents a valuable opportunity to delve into strategies that navigate holiday-related …

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