SelfDiscovery

A new calendar year represents a fresh start and blank canvas.

Finding Meaning and Purpose in the New Year

A new calendar year represents a fresh start and a blank canvas. Perhaps old dreams feel out of reach or an underlying void persists despite outside appearances of a “successful” life. Common wisdom preaches making concrete self-improvements by January 1st. Yet barely 8% of people stick to overly ambitious resolutions year after year. Why do …

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Insights from Individual Therapy

Navigating Solitude During the Holidays: Insights from Individual Therapy

The holiday season, synonymous with gatherings and merriment, can also bring about feelings of loneliness or isolation for many individuals. In the realm of individual therapy, this period offers helpful insights into coping strategies that assist in navigating and managing these emotions effectively (especially during the times you need it most). Understanding Solitude During the …

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